45 Minute TRX based  workouts. These calorie crushing classes are built to increase 

strength, endurance, balance, core and mobility with cardio, strength and yoga style movements

Elevate, challenge, and THRIVE with beat driven spin classes. Classes range from Tabata, HIIT, Climb, Free Style, Interval & Low Impact and are 30-45 minutes long.

A 60 minute strength class focused on strength training, You learn how to move weights better and safer while getting stronger and more fit along the way. Use everything from barbells, dumbbells, kettlebells & odd objects. 

A 60  minute class focused on conditioning-based workouts. Use everything from rowers, bikes, running, boxes, bodyweight movements, barbells, dumbbells, kettlebells, pull-ups & more! 

These 45 minute classes alternate 

intervals of weight training & core training with a rowing machine to help deliver a triple threat workout of high-intensity sweat, low impact burn, and total body results.  

A 45 minute boot camp, HIIT, Circuit style workout. Get moving with 3 rounds of 10 movements using dumbbells, kettlebells, bodyweight, cardio and more! 

 At Thrive Fitness we believe that training in a functional way and using movements that reflect real-life activities will benefit your body best. Thrive's many classes and fitness programs are designed to provide results for people in all walks of life. 


Your Thrive Fitness experience begins with a 45-minute tour & fitness discovery meeting. Here we will discuss our two ways to enter Thrive Fitness classes, either by utilizing personal training before class or jumping straight in. We will help you determine your path by getting to know you better & talking about your fitness experience. We strongly recommend doing personal training before class but do not make it mandatory.

116 Gateway Dr. 

North Sioux City, SD 57049




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