A 60  minute class focused on conditioning-based workouts. Use everything from rowers, bikes, running, boxes, bodyweight movements, barbells, dumbbells, kettlebells, pull-ups & more! 

A 50 min class alternating bouts of weight training, core training, and cardiovascular training. This delivers a triple threat workout of high intensity sweat, low impact burn, all to give you total body results.

A 60 minute strength class focused on strength training, You learn how to move weights better and safer while getting stronger and more fit along the way. Use everything from barbells, dumbbells, kettlebells & odd objects. 

Elevate, challenge, and THRIVE with beat driven spin classes. Classes range from Tabata, HIIT, Climb, Free Style, Interval & Low Impact and are 30-45 minutes long.

Working with a personal trainer is one of the fastest, easiest, and most successful ways to reach your goals and improve your overall fitness and health. Thrive offers both private & small group personal training by certified coaches.

The stress of exercise can take a toll on our tissues & joints resulting in poor movement patterns.  The longer we enable these patterns, the higher the risk of an injury occurring. Rehab & Recovery helps soothe these muscles and corrects movement.  

 At Thrive Fitness we believe that training in a functional way and using movements that reflect real-life activities will benefit your body best. Thrive's many classes and fitness programs are designed to provide results for people in all walks of life. 


Your Thrive Fitness experience begins with a 45-minute tour & fitness discovery meeting. Here we will discuss our two ways to enter Thrive Fitness classes, either by utilizing personal training before class or jumping straight in. We will help you determine your path by getting to know you better & talking about your fitness experience. We strongly recommend doing personal training before class but do not make it mandatory.

116 Gateway Dr. 

North Sioux City, SD 57049




  • Instagram
  • Facebook
  • Twitter
  • YouTube