Broken into two class styles - MPACT & MPULSE - these 45 minutes calorie crashing classes are built around TRX straps to work on strength, endurance, balance, core strength & mobility. 

Elevate, challenge, and THRIVE with beat driven spin classes. Classes range from Tabata, HIIT, Climb, Free Style, Interval & Low Impact and are 30-45 minutes long.

A 60 minute strength class focused on strength training, You learn how to move weights better and safer while getting stronger and more fit along the way. Use everything from barbells, dumbbells, kettlebells & odd objects. 

A 60  minute class focused on conditioning-based workouts. Use everything from rowers, bikes, running, boxes, bodyweight movements, barbells, dumbbells, kettlebells, pull-ups & more! 

Alternating intervals of weight training & core training with a rowing machine to help deliver a triple threat workout of high-intensity sweat, low impact burn, and total body results.  

 At Thrive Fitness we believe that training in a functional way and using movements that reflect real-life activities will benefit your body best. Thrive's many classes and fitness programs are designed to provide results for people in all walks of life. 


This is where everyone starts with their Thrive Fitness Experience. Begin with one of three ways to slowly introduce you into the community of Thrive Fitness. During this experience you will be working with one of our Thrive Fitness coaches who will safely expose you to our movement curriculum in a 1:1 & or small group setting. Movement will be taught as well as gradual introduction to the intensity levels that are inherent in our group classes. This will give you a good idea of how Thrive Fitness operates as well as show you what you can expect in each class. These 1:1 session are schedule around your busy schedule, once you have completed your 1:1 sessions or small group classes you will be given 1-2 weeks to try our classes for free.

116 Gateway Dr. 

North Sioux City, SD 57049



  • Instagram
  • Facebook
  • Twitter
  • YouTube