Broken into two class styles - MPACT & MPULSE - these 45 minutes calorie crashing classes are built around TRX straps to work on strength, endurance, balance, core strength & mobility.
Elevate, challenge, and THRIVE with beat driven spin classes. Classes range from Tabata, HIIT, Climb, Free Style, Interval & Low Impact and are 30-45 minutes long.
A 60 minute strength class focused on strength training, You learn how to move weights better and safer while getting stronger and more fit along the way. Use everything from barbells, dumbbells, kettlebells & odd objects.
A 60 minute class focused on conditioning-based workouts. Use everything from rowers, bikes, running, boxes, bodyweight movements, barbells, dumbbells, kettlebells, pull-ups & more!
Alternating intervals of weight training & core training with a rowing machine to help deliver a triple threat workout of high-intensity sweat, low impact burn, and total body results.
At Thrive Fitness we believe that training in a functional way and using movements that reflect real-life activities will benefit your body best. Thrive's many classes and fitness programs are designed to provide results for people in all walks of life.
START YOUR THRIVE EXPERIENCE
Your Thrive Fitness experience begins with a 45-minute tour & fitness discovery meeting. Here we will discuss our two ways to enter Thrive Fitness classes, either by utilizing personal training before class or jumping straight in. We will help you determine your path by getting to know you better & talking about your fitness experience. We strongly recommend doing personal training before class but do not make it mandatory.