A 60 minute class designed to maximize your training experience! The first half of this class starts with a 10-minute warm-up and 20-minute high-intensity cardio session. The second half is in the weight room with 20-minutes of strength training and finish with a 10-minute cool-down.

High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery. The class will consist of repeated efforts of strength and cardio. You'll continue to burn calories after this class!

A 50 minute class alternating from weight training to core training to cardiovascular training. This delivers a triple threat workout of high-intensity sweat and low impact burn. All to give you total body results.

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This class is exactly as the name describes! A 60 minute workout that combines everything you love about spinning (hills, seated sprints) with the benefits of included strength training intervals!

A spin class with a variety of movements including interval sprints, flat rides and hill climbs. Join us for a challenging, yet supportive ride that will tone your legs, condition your core, and test your endurance.

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This class is a mash-up of cardio, strength training, and more! You never quite know what each class will consist of which makes it an exciting class to continue returning to! You'll never stop seeing results in your fitness with the variety of these classes!

TF3 classes are divided into 3 parts that will challenge you. 20 minutes of high-intensity cardio on the spin bike, 20 minutes of strength training and the final 10-15 minutes dedicated to stretching to slow the heart rate down and get a good post-workout recovery cool-down.

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Power Yoga is a vigorous fitness-based approach to vinyasa-style yoga.  Power yoga incorporates athleticism, balance, and strong powerful asanas. Each class is unique!