These 45 minute group classes are carefully designed to burn calories, keep your heart rate high, build lean body mass, burn fat, boost your metabolism, increase your energy and get results. No Thrive TRX class is ever the same MPACT is a strength based class MPULSE is a cardio focused class TRX 4 ROUNDS is just an overall HIIT training boot camp style workout These classes use bodyweight movements, core exercises, TRX straps, bikes, rowers, ski ergs, dumbbells, kettlebells, slam balls. and more - no barbells!

At Thrive Fitness we offer two types of yoga. Power Yoga is a breath based class that encourages body awareness through building strength and balance in longer held poses. Thrive Flow is a wonderful compliment to a high intensity workout. This is a much-needed class for anyone wanting to unwind a tight body, mind or heart. 

The best strength and conditioning training around. These 60 min classes use everything from barbells, dumbbells and kettlebells to rowers and asset bikes and so much more...

24 hour access to our gym is available with most of our membership options. 

Elevate, challenge and thrive with beat driven rides and a welcoming community. Our motivational trainers

take the time to learn your names and needs. Get strong, free your mind, and be motivated with Thrive Spin. 

116 Gateway Dr. 

North Sioux City, SD 57049


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