28 DAY EXPERIENCE (1, 4, 6, or 8 Personal Training sessions + Classes) $105-$340
- Day 1
Your first day that you set foot in our facility you will be greeted by our Thrive Fitness staff. They will then give you a tour of our gym and show you everything that is awesome about our 9,000 square foot gym.
During your info session you will sit down with one of our Thrive Fitness staff and we will get to know each other a little bit better. Its here we will make sure that we are a good fit for one another. Not only do we want to make sure you are a good fit for us but we also want you to make sure that we are a right fit for you.
Upon compelition of your tour and info session you will then be given two options. Option #1 Set up your 21 day Experience, Option 2 Set up your 28 day Experience, Option #3 (YOU DON’T THINK YOU NEED PERSONAL TRAINING) Schedule your Test Out $50
- DAY 2-9
21 Day Experience - (8 Personal Training sessions)
During your 8 PT sessions you will get to know how to move properly in a private 1:1 session under the watchful eye of your Thrive Start coach. Your first session will begin with a FMS (Functional Movement Screening) with Mike Donahoo our Certified FMS Level 2 Movement Specialist. Session 2 you will then meet with our Nutrition Coach Laura Groseth and talk about what nutrition option is best for you and your goals. Session 3 is a Aerobic Capacity test with our Head Coach Cole Barbee where we will determine how well your cardio is as well as go over your FMS test. Sessions 4 through 8 will then be working out and going over the movements you will be using in your class experience. You will also learn how to properly scale movements you cannot currently do. We will utilize weight and non-weight bearing movements to show you how to move properly. This will help to set you up for success for your Thrive Fitness Journey.
- DAY 2-28
FREE UNLIMITED ACCESS TO TRY ALL OF OUR CLASSES.
During your FREE trial you will have full access to all of the classes that Thrive Fitness has to offer.
- END OF YOUR TRIAL
At the end of your Trial nothing automatically carries over, at this time you will then sit down with Travis will go over Membership options (THESE CAN BE FOUND ON THE PRICING PAGE) as well as talk about additional options to add to your fitness experience such as nutrition packages, personal training, supplements, go over who will be assigned to them as as their personal coach during their Thrive Fitness journey, as well as answer any questions you may have.
GET READY FOR A ONE OF A KIND FITNESS EXPERIENCE LIKE NONE OTHER THAT THE SIOUXLAND AREA HAS TO OFFER. WE TRULY TAKE THE TIME TO SET YOU UP FOR SUCCESS.